CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
CrossFit and F.I.T. One Month Membership: $120
All Inclusive (CrossFit, F.I.T., Barbell Club) One Month Membership: $135
Functional Interval Training is designed for every person that is looking for a quality workout. This class focuses on fundamental or foundation movements that get us through everyday life; squatting, pushing, pulling, etc. The class will focus on bodyweight movements and light resistance movements executed at different intensities to challenge all of our energy systems. Each class will consist of a short warm-up, a demonstration and teaching of each movement and the workout for the day. Every class is coach led. Whether you are just starting your fitness journey or you are looking to change up your regular routine this class is for you!
One Month Membership: $99
The program focuses on the two class lifts of Olympic lifting; snatch and clean and jerk. Olympic lifting brings speed, power, coordination, agility, accuracy and balance to your strength training. During Barbell class you’ll work on these indispensable lifts as well as additional strength movements designed to make you stronger, faster, and more coordinated.
One Month Membership: $75
Feeling like you need a bit more help? We offer one-on-one personal training with a Level 1 CrossFit trainer. Two-on-one sessions are available at a discounted rate. You can contact us to set up your time or with questions regarding groups larger than two.
1-on-1 Per Hour: $50
2-on-1 Per Hour: $75
FREE SATURDAY SESSION
Want to learn more about CrossFit? Join us for a free Saturday Class!
Out of town guest? Travel a lot and need occasional access? Buy a Drop-In Session. Passes are good for 6 months.
One Session: $20